The usa today study comprised of about 2500 teen girls whose selection was arbitary in case of social, economic and geographical factors more over about half of the teens were black so it was a quite fair survey and study.
The study was quite important in a sense that most of teens did not followed the diet plan strictly but still they were able to gain satisfactory results,
so this dash diet could be solution for those teens who are in problem of fast weight increase.
You can find the dash diet plan below
dash diet plan
- The DASH Diet Eating Plan
DASH diet, the practical guide to adopting the DASH diet plan to lower blood pressure, lose weight, and be healthier. Learn about the latest DASH diet research, how to control hypertension, lower cholesterol, and lose weight.
